RunDisney 2016 – Training Week 4

4/20 = a fifth of the way through our training!

Following last week, we’ve noticed a significant increase in our pace, which is great news! We did a 5 miler to finish the week in just over an hour, which included a few quick walking breaks, but if you extrapolate that pace out, it looks good for our aim of completing a half marathon in under 3 hours and Dad’s looking into races we can do this year for practice.

Another thing I spotted earlier today is some noticeable definition in my legs where muscles are starting to fight through, which is doing wonders for my self esteem as its proof I must be losing some fat around my body!

From here in out, our end of week runs alternate 3 miles with increasing distances of 1.5 miles each fortnight; we’ve just done 5, so its 3, 6.5, 3, 8, 3, 9.5 etc.. The plan is to be smashing the 3 miles out every other week, getting quicker and quicker each time. This is great as well for my 5k practice, as I want to complete Race for Life in under 30 minutes this June.

Just keep running, just keep running..

°o°

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