RunDisney 2016: Training Week 12

Another week of running, another week closer to the main event!

Yesterday was another big run – 11 miles! And d’you know what? It was easy. Well, that’s not entirely true; we ran the first half into what I like to call ‘brick wall wind’ (because it literally feels like you’re running into a brick wall), and there was a sand-in-the-eye incident, as well as a little bit of rain on the way back.. But running wise, we really got into our stride, if you pardon the pun.

Because both Dad and I had a little bit of calf pain in the week, we thought we’d be better off doing regular run-walk-run intervals, which once we hit the wind, we were eternally grateful for! So the first half (into the brick wall wind) we ran for 0.4 miles, then walked 0.1, and then on the way back we did 0.9 and walked 0.1, and we averaged a steady 5 miles an hour the whole way through, finishing the total distance in 2hrs 13mins. That in itself was an incredible accomplishment, but even better was knowing that we could have easily kept going for another two miles!

We nailed everything, from the time of day for good (by which I mean not too warm) weather, to eating a good breakfast that had us energised, but not feeling stodgy, and even having on-course snacks of a wine gum every few miles. For the first time I think we know that not only can we do it, but we’re easily going to do it in a great time: sub 2hrs 30!

°o°

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