RunDisney 2016: Training Week 13

A quick one for a quick week..

We only ran twice this week, mainly due to recovering from last week’s trek of a distance. Wednesday was a free run; we did about 45 minutes, making up the route as we went along, but that works pretty well for us!

Yesterday we did something a little different, and took part in our local ParkRun. ParkRun is a worldwide scheme that organises free local running events, and our local one is just 5 minutes from our house so we figured we’d give it a go. Its completely free to take part; you just need to register online beforehand to receive your barcode, which is how your times are logged, and then just show up at the right place at the right time. Our local course is a 5k that takes place every Saturday morning.

It was great! Firstly, we couldn’t believe how many took part, almost 400 people! Secondly, the range of people was pretty astonishing; serious runners, fun-runners, parents with kids, people with dogs etc.. There was even a women who ran the whole thing pushing two kids in a double-pushchair! But the most amazing thing was our time: we did it in 31 minutes, which is a pace of almost 10km/h, and definitely a personal best (last year I did the Race for Life 5k in 37 minutes).

Next week the programme says to finish the week with 12.5 miles, but because of how easily we did our 11 miles last week, we’re just gonna go ahead and complete the extra 0.6 miles to make it the full distance, just to say we’ve done it, set our first time and then we know where we stand. Super exciting!

°o°

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