Let’s not even talk about this week.
Yes, we did start running again this week, but I’m not even sure you can call what we did ‘running’, so moving swiftly onwards..
When we first started training back in January/February, we stuck to the recommended training plan provided by Run Disney and Jeff Galloway, and we worked our way through most of that leading up to our Japan trip last month, but with our trip looming ever closer, now we’re back into things, we need to modify and increase our training to prepare us for the grand finale of our holiday: Rebel Challenge. On their own, a 10k and a half marathon wouldn’t faze us too much; we’ve run plenty of 10Ks, and our training so far puts us in good stead for a half marathon, which we’ll of course be completing the week before in WDW. Rebel Challenge, however, is both these distances one day after the other.. Yikes, right?
All our previous training has left a recovery day between runs, so now we need to learn to push through and run on consecutive days, and with this in mind, I’ve written us our new training schedule:
Its fairly similar to the Jeff Galloway plan, alternating shorter distances with longer distances, but I’ve added in what I like to call ‘Mini Rebels’. As the name suggests, they’re basically two consecutive runs, just smaller distances that the main event – 3 miles and 7 miles, 4 miles and 8 miles etc – and we’ll be doing one of these every month or so in addition to our regular training, and we’ll also be increasing the length of our midweek runs to at least 45 minutes.
This coming week marks 22 weeks until we leave for Florida, so we’ve got 22 weeks of training (including over Christmas..), 5 mini Rebels and a whole lot of powering through to do!
3 thoughts on “RunDisney 2016: A New Schedule”
Good luck! I’m sure you will do great!
Sounds like a good plan, atleast you’ll have some idea of how your body will cope with doing back to back long runs this way 🙂
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