#fitfordisney – Fitness Goals and Stepping Stones

I think fitness is a journey, not a destination. You can always better yourself, and even when you’re as good as you think you can get, you can’t just leave it there; it needs maintaining.


I’ve definitely coming a long way on my journey, but the more I improve, the harder I want to push myself, and there are a few specific goals I’d love to hit, almost like a fitness bucket list:

Running Goals

5K Goal – 25 minutes

Personal best – 38:00, 31:47, 31:25, 28:49, 28:14

10K Goal – below 1hr

Personal best – 1:08:17, 1:03:20

Gym Goals

Leg Press Goal – 100lbs 150lbs

Current weight – 55lbs, 70lbs, 85lbs, 90lbs, 100lbs, 105lbs

Chin up Goal – no weight assist

Current weight – 32kg, 27kg, 23kg

 Ok, so I don’t have that many main goals, but I’ve made and am making so many improvements in my training by working hard and pushing myself. Better yet, the results are actually becoming visible – I actually have some definition in places!

There is absolutely plenty more room for improvement (especially when it comes to my diet, oops!), but every day is a new opportunity to become my best self; work harder, lift heavier, run faster.

I am my own worst enemy and my own best trainer, and I will make my goals a reality. Will you?


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