Its time for another installment of Glass Slipper camp, yay!
I just want to say a huge thank you to everyone’s support for the first post, making it one of my most viewed posts of the year already – I’m just so happy you guys are loving this series as much as I am!
This week’s princess inspiration is my personal favourite – the lost princess herself – Rapunzel, and it ties in to The Happiest Fitness Co’s new collection which is available for pre-order now here!
Right, frying pans at the ready! I used a weighted medicine ball for this, but you can use whatever equipment you fancy (including frying pans), or none at all. If you want to work without a weight, I’d recommend 5 sets of 20 reps, or 3 sets of 15 with a weight – but see how you feel!
7am, the usual morning line up.. Kick off this workout with a stretch that works your whole body!
Get those arms strong to protect yourself against any ruffians and thugs. Engage your core by pushing your hips forward and tucking in your bum, and try and get a full arm extension as you push back up.
Keep your hips facing forward, and use your upper body to swing that ball (or pan!) from side to side. Keep your chest up and your arms locked out for maximum effect.
Lock your arms out and lift that lantern up to the sky, working your back, butt and core at the same time
Finish your first round by making yourself a workout queen! Try to keep your elbows forward, and slow down the movement for maximum effect.
BEST WORKOUT EVER!
Love the Who Knew raglan from THFC? Its available for just £17.50 until the 31st – don’t miss out, pre order here!