Glass Slipper Camp – Mulan

As voted by you, this month’s installment of Glass Slipper Camp features our favourite warrior princess, Mulan!

Are you ready to get down to business?!

This is a great workout do at home home as you don’t need any equipment! Try starting out with 3 sets of 15-20 reps.

Sumo Squats

Defeat those buns with this wide squat that also works your inner thighs.

Lunge Kickbacks

This variation on a classic lunge gets your stability muscles working and also activates your glutes as you kick backwards.

Knee Chop

As well as stretching your legs, this doubles as an ab-crunch!

Glute Kickbacks

Try to keep your upper body still and focus on keeping your glutes tight as you lift your leg back. Push your hands together to work your arms at the same time

Squat Kicks

Another twist on a classic! Squat nice and low, then keep your leg straight as you kick it up, working those stability muscles and the sides of your core.

Did this workout make a man out of you? Well reward yourself with 40% off all orders over £15 from The Happiest Fitness Co using ‘MULANCAMP’ at the checkout – valid until the end of May!

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