I love how much you guys are loving the Glass Slipper Camp series! Its so satisfying knowing that something I put a lot of work into and had a lot of fun creating is really being appreciated, so thank you all!
This month we’re gonna be shooting for our own hands in honour of our favourite fiery redhead princess, that’s right, its Merida month and we’re focusing on strong arms!
You can do these exercises with weights, or they all work really well with a resistance band! I recommend starting with 3 sets of 10-15 reps, but see how you get on and do whatever you feel comfortable with!
Pull the Bow
Load up your bow, aim and pull that arrow back! Keep your chest up and tuck your hips forward to keep the core engaged.
Bicep Curls
Work those upper arms and build strength in those bear-ceps!
Quiver Pulls
Get ready to reload! Be sure to support your weight-bearing arm with the other.
Shoulder Press
Show how much stronger you are than those pesky clan first-borns, and be sure to touch the sky as you push up!
Tricep Kickbacks
Feet together, knees bent and butt out! Push those weights back and be sure to control them on the way back.
Now you’ve toned up your arms, will you be changing your fate?
PLUS this month comes with another discount code! Using ‘FATE30’ to save 30% on all orders at The Happiest Fitness Co – valid until June 30th!
Lottie Does 