Why I Take Time Off From My Fitbit

In one form or another, I’ve been using Fitbits on and off for the last 4 years. I started off in 2013 with a Zip, which then had to be replaced with another Zip following an incident with the washing machine, and then when the second Zip met the same untimely demise, I went a little while without, until last year I upgraded to a higher spec device: the Charge 2.

I’ve always loved using Fitbits. I love being able to track my activity but I also find them so motivating as I’m forever wanting to hit my daily goals and targets, plus being able to log all my workouts as well as track my runs via GPS mean that I have everything I need to know in one place. I check my stats religiously, which is why sometimes I need to take time off.

Sure, its amazing when you sync your device at the end of the day and you’ve got that little green circle around all of your targets, but what about when you don’t? Sometimes its not always possible to hit every goal, you’re only human after all, but I often struggle with the disappointment if I’ve had a particularly bad day or week, and sometimes I can be a little obsessive – I’ve been known to spend 10-20 minutes walking round my bedroom in the evening because I’m only 500 steps away from my daily target and I don’t want to go to bed until I’ve hit it, and that’s not always healthy.

Over the last few weeks I’ve been struggling with a back injury; I had to take some time off work and could hardly move, let alone get to the gym, and that on its own really gets me down, so the last thing I need is something on my wrist to remind me that I’ve only done 150 steps all day and am at the bottom of the leaderboard of all my friends. Whenever I get an injury, one of the first things I do is take off my Fitbit, because I want to concentrate on getting better and healing, and not pushing myself too hard just because I feel obliged to.

I know I’ll always go back. Keeping fit and active makes me so happy, and my Fitbit is a daily reminder of that, but keeping a healthy mind is just as important as a healthy body, and I always want to make sure that comes first.

Twitter / Bloglovin / Instagram

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s