5 Things I Do To Stay Sane At Work

In case I haven’t harped on about it enough, its not been two solid months since I properly started my new job, and its safe to say that I am so much happier since then. But while I love being the person who doesn’t dread going to work every day, I’m still normal in the sense that there are places I’d rather be, and sometimes I do feel that little ‘is it 5pm/Friday yet?’ twinge every now and then.

I found it very strange transitioning from a retail environment to a call centre around 18 months ago, but having now transitioned away from a customer facing role into a standard office-y type job, again I’ve been thrown a little out of my comfort zone and having to adapt to a different working style, but I’ve come to learn that there are a few little tricks and tips that I do at work to keep me a little more sane, and many of these can translate to most work environments.

Don’t eat lunch at your desk

I used to spend at least half of my lunch break sitting at my desk, and even though I wasn’t working and my screen was locked, I still always found that there was a little niggle in the back of my head reminding me of whatever work needed doing, and so I’d spend my time thinking or stressing about getting back to work. Now, even if its just going down the corridor to our little vending machine area to sit with my lunch, I won’t spend my lunch time at my desk.

Stay active and step away from your screen

If you work in an office, you probably spend at least 90% of your working day sat down and staring at a screen – I don’t need to tell you that its not great for your posture or your eyes. As a Fitbit user, I have a little goal set on my Charge 2 to get in at least 250 steps every hour, so I always make sure that I’m moving around a bit, whether that’s going to the printer on the other side of the office instead of the closest one, going to fill up my mug with water, or taking a trip to a different floor to go to the toilet. I also like to get out of the office completely on my lunch break, even if its just to walk to the shops across the road or go and sit on the grass outside in the summer.

Spread some positivity

So many people find their work a little dull or maybe a little stressful, and its easy for negativity to spread in a working environment, especially when everyone’s feeling under pressure, so I try to be a little extra sunny on those days. I’m the newest person in my department, so I probably don’t understand some of the strains that other people are under with deadlines and targets etc, so I like to use that motivation to cheer others up. I wish everyone a cheery ‘good morning’ when I come in or see them for the first time that day, I make little jokes with people and have a chat at the photocopier; its the little things that can brighten someone else’s day and I feel so much better for it too.

Wear something cute

This probably sounds like the silliest thing but whenever I need a little push to feel more better about the day ahead, I always find myself reaching into my wardrobe for something special. Sometimes this means I’ll wear something quirkier like my Mickey Mouse blouse or galaxy print Black Milk shorties, and other times I’ll go for something a bit fancy like a nicer-than-everyday dress or the blazer that makes me feel all kinds of girl-boss-like, and it sets me up for the day, plus every time I catch my reflection in the mirror or a window, I get a little boost.

Work the right number of hours

Its so easy when there’s a lot of work to do to end up staying late, or cutting lunch short, but whenever I do find myself putting in more hours than I’m getting paid for, I always make sure I give myself the time back when I can, and this is a lot easier now I don’t clock in and out on shifts! On two occasions last week I ended up staying 15-20 mins late to finish up a few things, so on Friday I pushed myself to get things done a little quicker and left 20 mins early to have a good start to my weekend. I appreciate this isn’t something that everyone can do, but its the first time I’ve ever been able to do this in my working life and I’m taking advantage of it.

Do you do anything in particular to keep your head above at work?

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