During my physio session on Monday, I finally started my ‘return to running’ programme, yay! This isn’t an instant all clear for me to hit the pavement again, but its the biggest step in the right direction I’ve made since breaking my ankle back in April.
I’m excited, and also super nervous. I have less than 6 months until my first marathon, and now instead of building up from already being able to comfortably complete a half marathon, I’m now almost back to square one in that I haven’t really don’t any running since before my accident. The exception to that is a 5K fun run I did back in June (which my physio do not know about), and that was a huge shock to my little legs, so the thought of doing that 8 and a bit times over continuously is somewhat terrifying.
On top of returning to running, my fitness game has been somewhat weak of late. I’ve been having to adapt so many of my favourite workouts to not put too much pressure on my ankle, and quite honestly its just not been the same. Throw in stress eating from moving house, and the fact that now I don’t even have a gym to go to, I’ve gained quite a bit of weight recently, so its not even just getting back to my routine, I also need to shift the extra weight and get my fitness levels back to where they were.
So its time to get my butt back into gear, and first on the agenda is just getting active again. I want to start off with low impact workouts, and avoid going straight back into the sort of weights I’m used to using in the gym, so I’m going to start off with some of my favourite home workouts from YouTube – Tone It Up, Blogilates etc – as well as using Pinterest for inspiration, just to get my body back moving. I’d also love to get some swimming and cycling in for low impact cardio. Matthew and I are planning on turning our garage into a gym eventually, but as its currently jammed full of boxes and rubbish, it’ll be a bit of time before we’re able to do that, but once they’ll be no excuses to not go to ‘the gym’ in the morning!
Once I’ve got the all clear from physio, I’ve got a marathon training plan all ready to be put into action, although I’ve had to tweak it somewhat to account for the fact that I’m not able to knock out a quick 5K or 10K without much thought as I could at the start of the year. My physiotherapist will be starting me off on the anti-gravity treadmill (not quite as cool as it sounds, but a really useful bit of equipment) so I’ll get a little bit of a head start before I actually hit the roads myself.
It feels like I need to make so much progress in the next 5 and a bit months, but I’m ready to get started and push myself!
3 thoughts on “Starting Over With Fitness”
I know you know, but be careful!
Hope you’re feeling better – and good luck as you get back to training. It’s never easy!
such a great post for perfect fitness. Thanks