My Top Tips for RunDisney Challenges

This week was the bib-only registration for this year’s RunDisney at Disneyland Paris, and after taking last year off, I’m super pleased to be back and participating in the 36K challenge!

This will be my 5th RunDisney challenge, having previous run Disneyland’s Rebel Challenge (2016) and Pixie Dust Challenge (2017), Walt Disney World’s Glass Slipper Challenge (2017) and Disneyland Paris’s 31K challenge (2017), so this is not an unusual thing for me, but having only ever done challenges that involve a 10K and half marathon, throwing in the extra 5K will be a little different!

All of these previous events have given me a lot of experience in how I face these weekend challenges, and while I must REALLY reinforce the fact that everyone is different when it comes to their training, approach, recovery etc, I just thought I’d share some wisdom that might be of use to anyone who might be facing their first challenge, or just want a little nosey at how I do things.

Training is SO key

I consider myself notoriously bad at training, and you’ll probably frequently see me tweeting about how little training I’ve done for various races, but my body is so used to doing these races and these distances that I can get away with winging it a little. If you are not a regular runner, or these will be your first events, I cannot stress enough how important it is that you do some training, including running back to back days and take training advice from professionals and experienced runners only.

Do NOT expect to do it all

Running every day is DRAINING. The Paris races aren’t too bad as they start at 7am, but if you’re participating in a WDW event, you’ll have to be awake at 3am at the latest to get to your events, and this has a huge impact on your day. The most important thing I have learned is to take it completely easy in the day before the bigger races, eg after the 10K and before the half marathon (or before the marathon if you’re literally and running Dopey). Have a super chilled day in the parks, or spend some time relaxing at the pool, let your body recover and rest up and you’ll be much happier, trust me.

Take the shorter races easier

You might think that the shorter races are your time to shine and want to run them full pelt, but in reality you probably want to take the opposite approach. Going all-out on a 5/10K could put you in a much worse shape going into your longer races, and believe me you want to be feeling fresh and ready for them!

Walking breaks are your friend

Jeff Galloway, the official RunDisney training expert, absolutely SWEARS by run-walk-run, and whenever I’m doing a challenge weekend I always have this in mind. Taking walking breaks reduces the risk of injury, give you a chance to enjoy your time in the parks and help you breakdown the long distances if you’re finding things hard.

Don’t put pressure on yourself, and remember to have fun!

The races will put enough pressure on your body, don’t go piling on anymore! RunDisney events are incredible things and I have never done a race I didn’t enjoy, so just go out there to have a good time, and whatever you do will be amazing.

Who else joined me in registration this week?

Twitter / Bloglovin / Instagram

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