You might remember that in my January haul post I promised you a review of the Happy Healthy Habits Box from Kikki K, so here it is!
While Kikki K sells some of the most beautiful stationery I’ve laid eyes on, they place a lot of emphasis on wellbeing -they even run workshops on it! – and that is what this box is all about.
The box itself contains 6 mini books – Gratitude Journal, Habits Journal, Happiness Journal, Mindfulness Journal, Goals Journal and 101 Dreams Journal – a mini weekly habits pad, a sheet of quotes sticks and 4 quote cards, as well as habits activity book.
Gratitude Journal – this is for writing down the things in your life that you’re grateful and why, and helps you to appreciate life’s little moments
Habits Journal – using this little book, you can look at your habits and evaluate what habits you’d like to change or stop, and even think about new habits you might want to bring into your life. I think this is my favourite of the mini books because it really made me look at myself and change my way of thinking about certain aspects of my life
Happiness Journal – in this book you can write down what makes you happy and why, and also what makes you unhappy and why. Looking into why certain things make you feel the way they do is a real eye-opener, and really helps your habits change!
Mindfulness Journal – this is a way of making you stop and think about how you’re really feeling. Sure, you might think you just feel good/bad/whatever, but in reality, you may have many different emotions and feelings that all add up, and taking the time to think about it can help you improve these feelings.
Goals Journal – this journal is about more than just setting goals. Its about looking at the reason behind your goals, the steps you need to take in order to reach your goal, the deadlines for these changes, and also rewarding your achievements
101 Dreams Journal – write down all your dreams, big or small. Once they’re on paper, you’re one step closer to make your dreams a reality.
Mini Good Habits Notepad – this is like a mini post-it note of positivity! Each week, I choose which habits I want to reward each week – I use my habits journal to decide! – then every day I check them off when I’ve done them. Being able to physically check off a good habit is great for my self esteem, and the desire for that tick makes me more motivated to achieve my good habits. At the end of the week, I get a little reward for a full house of ticks!
I’ve been using the box for a month now, and I can honestly say that its totally changed the way I look at a lot of things. Yes, at first I felt a little silly writing down some of my goals and dreams, but actually its helped so much, and not only am I improving my habits, I’m making sure I’m putting myself and my happiness first – its actually the reason I re-wrote my New Years Resolutions a few weeks back!
Do you have any habits you’d like to change?