Sixty Seconds of Self Care

With mental health awareness increasing by the day, self care is becoming an ever increasingly more important part of day to day life. Quite simply, self care is any act in which you do something to look after yourself, either physically or mentally.

Too often though, we think of self care as a bit of a big deal, and I know that I for one am guilty of ignoring self care with the excuse that I don’t have enough time, when in fact we should always be finding the time to make sure that we are happy. Self care doesn’t have to mean spending 2 hours in a bath with £20 worth of Lush products, it can be as simple as a minute here and there, and sometimes the smallest things can make a big difference to your day.

Here are a few self care practices that I’ve been doing lately that take no time at all:

  • Taking a little more time brushing my hair after washing it, rather than just enough to get any knots out
  • Instead of gulping down my hot chocolate while I’m trying to get work done, I’ve been stopping to sit back and enjoy it
  • At the end of each day, taking just a small amount of time to write down, or just think about all the good things that have happened that day
  • Sitting to eat breakfast, rather than standing
  • Using an in-shower moisturiser to keep my skin happy with minimal effort
  • Drinking at least one glass of water every two hours
  • Deciding what to wear to work the night before so I don’t have to rush around in the morning and feel cuter
  • Taking a little bit of time each morning to comment on Instagram posts instead of just liking, and also replying to comments on my own posts
  • Using my Fitbit’s ‘relax’ feature for breathing exercises before bed
  • Applying BioOil to my stretch marks after showering
  • Reminding myself why I love what I do when I’m feeling stressed about it
  • Retweeting cute animal videos to brighten up my (and others) timelines

These might seem like insignificant little acts, but just by doing them and knowing that I’m making a little effort towards looking after myself, they have been making a big difference!

Do you take time to look after yourself?

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The Face Masks I’ve Been Loving Lately

Face masks are something that I’ve only recently really gotten into this year, but I’ve quickly become that girl that has a mask on most weeks, much to the amusement of my boyfriend..

For me, a face mask is not only a way for me to take care of my skin, but its also a little form of self-care and pampering, and let’s face it, they’re so easy! You can just slap one on, and then go about your regular business, whether its jumping in the bath, painting your nails or binge-watching some Netflix – although you may be limited in your facial expressions while you’re doing those things..

Here are a few of my top picks right now:

Lush’s Brazened Honey Fresh Face Mask

This is the first of Lush’s fresh face mask that I’ve bought (although I traded in my black pots for it, so technically it was free!), but one of the amazing members of staff at my local Lush store did a little consultation with me and helped me choose a few masks that suited my skin type, then tried them out on my hand so I could decide which one to take away with me, and this is the one that really took my fancy!

As with all Lush fresh face masks, you have to store it in the fridge, which means when it comes to using it, it feels so nice and cool on my skin. A little goes a long way too, so I got quite a few uses out of the small-looking tub! It smells fresh and the formula doubles as an exfoliant which washes away any dead skin and impurities, but its also really moisturising and has worked wonders for my skin!

L’Oreal’s Pure Clay Glow/Purity/Detox Masks

I mentioned these masks in my August samples post, but I am still loving them months later. I tend to mix and match the masks, using each mask on the area of my face that its properties help the most, which for me is Glow on my forehead, Detox under my eyes and across my cheeks, and Purity on my nose and chin, but as my skin can vary from dry to oily, I do quite a few different variations depending on how I’m feeling that day.

I particularly like how while the clay dries hard on my skin, I don’t find them at all drying as I had initially feared, and they’re also not at all claggy, despite being quite thick in their consistency.

Sephora Sheet Masks

I have yet to come across a Sephora mask I haven’t liked yet, but my favourites out of the ones I’ve used to far are the Green Tea and Pearl masks. For me, the great thing about these sheet masks as opposed to a traditional mask is that they don’t dry out at all while they’re on your face, and even once you’re done with the mask itself, it leaves product on your skin that can be rubbed in for extra nourishment.

What are your favourite face masks? I’d love to try something new if you’ve got any recommendations!

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