RunDisney 2016 – Training Week 5

Last week I couldn’t believe we’d be going as long as we had, this week it feels like its been longer than 5 weeks, but then I guess that’s because Dad and I started our running for the year a week or two before we actually started this programme.

Work got in the way of training a little this week. After last Saturday’s 5 miler, we didn’t manage to get out until Thursday, and the break really made a difference as we struggled a little more than we’d have liked. It also didn’t help that that meant we then had to run Friday in order to squeeze all our runs in this week, which probably wasn’t a great idea.

On our Friday run we headed across to a local park with large sports fields and wildlife areas. The last time I ran there was in 2007 when I ran in a school cross country competition; I was 12 at the time, not as fit as I thought I was, and I really struggled. Eight years on, it was a very different story as I my memories spurred me up and down the hills on the dirt tracks.

My sister joined us on our run today, just a baby 3 mile round trip, although I think it was about 3.5 in the end. I’m really starting to find my stride more now, the muscles in my legs must be kicking in because I’m finding the ability to push myself further than I could before, and I only slowed down today to let the others catch up – not that I’m bragging! I’m also understanding the mental side of distance training; I’ve been trying to concentrate on enjoying myself and how good it feels to keep going, and it seems to be working for me!

Next week we take on 6.5 miles, which will be the longest distance we’ve ever run as its about 10.5k; about half of our final distance!

°o°

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s